Textbook Search For: Winston PsyD, Sally M

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

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